Comments on: Eat Nuts, Reduce Cholesterol

By: dhiya_batrisyia@yahoo.com

dhiya_batrisyia@yahoo.com — Wed, 08 Feb 2012 09:49:52 +0000

I would like to know if my husband can eat nuts as he has high triglycerides ?

By: May

May — Thu, 26 Jan 2012 19:47:07 +0000

Thank you to create this site, really good info.

By: Nemrod Kedem

Nemrod Kedem — Wed, 08 Jun 2011 04:08:17 +0000

Just as Dustin wrote, Clary sage seeds oil contains a nine types of phytosterols that helps lower your cholesterol and LDL and improves your HDL. This is very rare in nature.

By: Kristin

Kristin — Fri, 11 Mar 2011 00:06:38 +0000

Do peanuts (a legume) really fall into the ‘healthy nut’ category?

By: Matthew Denos

Matthew Denos — Wed, 25 Aug 2010 08:43:40 +0000

I love eating nuts. Adding to what Stephen said, nuts are rich in MUFAs and PUFAs, which have been reported to reduce cardiovascular risk, ameliorate lipid profile and triglyceride levels, and decrease inflammatory adhesion molecules in patients
with hypercholesterolemia.

By: cholesterol reduce

cholesterol reduce — Tue, 17 Aug 2010 21:52:42 +0000

Thanks for the post! I enjoyed it. I’m looking for easy and effective way to cholesterol reduce and I learned something new.

By: miguel lugo

miguel lugo — Tue, 10 Aug 2010 14:13:00 +0000

test

By: Dan

Dan — Mon, 09 Aug 2010 15:35:22 +0000

I’m always glad to read about natural ways to reduce my LDL Cholesterol. It bears mention that various types of nuts are also high in niacin, which can reduce LDL and help to reverse atherosclerosis.

By: Maketta

Maketta — Tue, 03 Aug 2010 23:22:21 +0000

Excellent post! I love nuts. Almonds, peanuts, cashews, and sunflower seeds. You are right they make a great snack.

By: Gladys

Gladys — Mon, 02 Aug 2010 12:54:26 +0000

Great post-You are right nuts and super food in so many ways and it is funny how most people disregard using nuts as snacks instead of junk food-Mix nuts and fruits and you are safe)-: