Comments on: Cold Weather Cravings http://www.laurelonhealthfood.com/2009/10/cold-weather-cravings/ Health Food, Healthy Eating, and Nutrition Fri, 30 Jul 2010 21:13:39 +0000 hourly 1 http://wordpress.org/?v=3.0 By: john xie http://www.laurelonhealthfood.com/2009/10/cold-weather-cravings/comment-page-1/#comment-26155 john xie Mon, 26 Oct 2009 12:03:48 +0000 http://www.laurelonhealthfood.com/?p=741#comment-26155 my beans = cooked (dry beans* with water) dry beans*= Any beans like split (green,yellow) beans, lentiles, navy beans, pinto beans, black beans, soy, black-eyed beans, peanut, legumes, etc. My question is how much is too much? Is it OK/healthful if my beans is more than 70% of my total food consumption? sincerely john my beans = cooked (dry beans* with water)
dry beans*= Any beans like split (green,yellow) beans, lentiles, navy beans,
pinto beans, black beans, soy, black-eyed
beans, peanut, legumes, etc.

My question is how much is too much?
Is it OK/healthful if my beans is more than 70% of my total food consumption?

sincerely john

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