From the monthly archives:
A recent study from the American Journal of Clinical Nutrition found that eating whole grains helps cut your risk of high blood pressure. The study found that men who ate the most whole grains were 19% less likely to have high blood pressure than those who ate the least amount. Whole grains are a healthy [...]
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This weekend I had a nice big breakfast with my family. After we were done eating, we had a small amount of leftover fruit salad. My Mom noticed that I had a plastic popsicle mold on top of the refrigerator and thought it was a good idea to blend up the rest of the fruit [...]
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I don’t know about you, but when the weather gets colder, I start craving lots of warm, comforting foods. For many people, that means UNHEALTHY. But, it really doesn’t have to be. There are tons of healthy meals that you can make to nourish yourself during the cold months. This weekend I was craving oatmeal. [...]
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NY Times recently posted a short article checking this claim: “Garlic Can Be Helpful in Warding Off a Cold.” The good news is that there are some promising studies to support the claim. For example, a 2001 double-blind study found that healthy adults who took daily garlic supplements were less likely to get a cold [...]
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So, I tried out of the spaghetti squash recipe from VitalJuice and it was sooooo good! I think spaghetti squash is one of the easiest squashes to prepare. Plus, the fresh basil in this recipe was just divine. I definitely recommend it for a healthy dish you can whip up for dinner during the week. [...]
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The marketing team for Pomepure pomegranate juice recently sent me a sample bottle to try out and review. I happily agreed, because I LOVE pomegranate juice! Pomepure is 100% all natural pomegranate juice with NO artificial coloring, additives, added sugar, or added water. I really liked the taste of the juice and was surprised at [...]
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As you know, I’m lovin’ the fruits and veggies in season this Fall. I picked up a spaghetti squash yesterday and have been looking around for something fun to do with it (besides eating it plain with a fork and some salt and pepper). Thanks to my school’s twitter page (@NutritionSchool), I just found a [...]
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