From the monthly archives:
Who loves granola? I do, I do! But, it’s frustrating when I look at the nutrition labels of most granola bars and granola cereals. They’re usually packed with artificial ingredients, chemicals, and preservatives. If I want some granola, can’t it just be the real deal? My solution: make my own granola. It’s easy to make [...]
{ 4 comments }
I’ve been busy with house chores tonight, but wanted something yummy cookin’ in the kitchen to look forward to. I made a bowl of greens as usual, but also whipped up a batch of mashed sweet potatoes. To boost the nutrients, I re-hydrated some dried goji berries (soaked them in water for a couple hours), [...]
{ 0 comments }
Hi friends! I’m back to work, recovering from all the fun of my birthday week. I’m working on a few new posts and I’ll have them up for you shortly. In the meantime, check out my guest post I wrote over on Brian’s How to Live a Longer Life blog: “Life-Saving Leafy Greens.”
{ 0 comments }
It’s my birthday this week, and this girl has some serious celebrating to do! I’m raising a glass to my recent graduation from the Institute of Integrative Nutrition (IIN) and the official beginning of my new journey as Certified Holistic Health Counselor. Yay! So,with all this toasting to do, I’m guessing my blog posts will [...]
{ 5 comments }
One of my favorite new books is Superfoods: The Food and Medicine of the Future by David Wolfe. I heard David speak at my school earlier this year and had to know more about superfoods and his living raw food diet. What are superfoods, you say? They are the most nutritious foods on Earth. When [...]
{ 3 comments }
One of my favorite summer dinners is a big salad with fresh salmon on top. It’s healthy and easy to make for yourself or for a group. I set out the number of dinner plates I need and then build each salad while I’m chopping everything up. Check out my recipe below. Summer Salad with [...]
{ 2 comments }
So, I had a blast in Chicago! Tropicana and their supporting team were great hosts and I feel so lucky to have taken part in their “Get Your Fruit On!” Weekend. In addition to enjoying some delicious meals and drinks, staying at the beautiful James hotel, and meeting an impressive group of lady bloggers, I [...]
{ 3 comments }
So far, I’ve had a wonderful time in Chicago at Tropicana’s “Get Your Fruit On!” Weekend. I’ll post with some fun information I learned later, but for now, here’s a few pictures I’ve snapped today.
{ 1 comment }
Receive Updates in Your Inbox
