Did you know that cooking meats (beef, poultry, fish, pork) at 350 degrees or more produces carcinogenic chemicals known as heterocyclic amines (HCAs)? These chemicals are harmful in our bodies and actually increase our risk of cancer.
But, I just read about a really cool study published in the Journal of Food Science. Researchers found that marinating meat with herbs and spices for an hour before grilling can reduce the HCA levels by as much as 88%. Study author J. Scott Smith, Ph.D. says the antioxidants found in herbs and spices may prevent the HCAs from forming. (Women’s Health, Dec. 2008, p. 26)
All I know is I love a good marinade, and now we know they can help protect your health too. Women’s Health recommends using basil, sage, rosemary, marjoram, savory, thyme, or oregano in your marinade. If you plan to buy a pre-made one, just make sure to check the ingredient list for all natural stuff.
There are endless options for make-your-own marinades. Here’s an easy one from Jamie Oliver on The Food Network. It’s good on all different kinds of meat.
Rosemary, Garlic and Lemon Marinade
