http://www.laurelonhealthfood.com/2008/10/almonds-for-digestion-and-immunity/ Health Food, Healthy Eating, and Nutrition Thu, 11 Mar 2010 21:19:54 -0500 http://wordpress.org/?v=abc hourly 1 http://www.laurelonhealthfood.com/2008/10/almonds-for-digestion-and-immunity/comment-page-1/#comment-28773 Elise Mon, 07 Dec 2009 14:23:36 +0000 http://www.laurelonhealthfood.com/?p=297#comment-28773 Making a milkshake with raw almonds, frozen banana, frozen strawberries, 1 tablespoon of flax seed and your choice of milk is delicious and healthy for breakfast or a snack. My toddler drinks it up! Making a milkshake with raw almonds, frozen banana, frozen strawberries, 1 tablespoon of flax seed and your choice of milk is delicious and healthy for breakfast or a snack. My toddler drinks it up!

]]> http://www.laurelonhealthfood.com/2008/10/almonds-for-digestion-and-immunity/comment-page-1/#comment-27993 Diana Mon, 23 Nov 2009 21:47:57 +0000 http://www.laurelonhealthfood.com/?p=297#comment-27993 A suggestion - make sure you are eating raw, natural almonds. No oil, no over-heating or roasting which kills the goodness of the nut. Also, if you soak your almonds overnight first they will be easier to digest. This is called sprouting. Nuts contain enzyme inhibitors so if you do not soak them first you will not be able to utilize the enzymes in the nut. They are also much harder for you to digest. www.gesundheit.ca A suggestion – make sure you are eating raw, natural almonds. No oil, no over-heating or roasting which kills the goodness of the nut. Also, if you soak your almonds overnight first they will be easier to digest. This is called sprouting. Nuts contain enzyme inhibitors so if you do not soak them first you will not be able to utilize the enzymes in the nut. They are also much harder for you to digest. http://www.gesundheit.ca

]]> http://www.laurelonhealthfood.com/2008/10/almonds-for-digestion-and-immunity/comment-page-1/#comment-7750 Health and Fitness Sun, 26 Oct 2008 05:06:47 +0000 http://www.laurelonhealthfood.com/?p=297#comment-7750 This is a good news for all almonds lovers like me =)..I'll surely eat more almonds because now i know that almonds are good for my health. Will be keeping a jar of almonds at the office too =).. This is a good news for all almonds lovers like me =)..I’ll surely eat more almonds because now i know that almonds are good for my health. Will be keeping a jar of almonds at the office too =)..

]]> http://www.laurelonhealthfood.com/2008/10/almonds-for-digestion-and-immunity/comment-page-1/#comment-7749 Eat Surf n Turf Sun, 26 Oct 2008 04:20:05 +0000 http://www.laurelonhealthfood.com/?p=297#comment-7749 I've gone through a few handfuls of almonds today, I love almonds. But today I probably should have opted for walnuts instead to get my Omega-3. I wasn't able to get a decent dinner tonight - no steak or fish - just some garlic pasta :( I’ve gone through a few handfuls of almonds today, I love almonds. But today I probably should have opted for walnuts instead to get my Omega-3. I wasn’t able to get a decent dinner tonight – no steak or fish – just some garlic pasta

]]> http://www.laurelonhealthfood.com/2008/10/almonds-for-digestion-and-immunity/comment-page-1/#comment-7647 My Health Essentials Fri, 24 Oct 2008 02:08:23 +0000 http://www.laurelonhealthfood.com/?p=297#comment-7647 I love almonds they are a great snack. I like to eat them with raisins sometimes. I love almonds they are a great snack. I like to eat them with raisins sometimes.

]]> http://www.laurelonhealthfood.com/2008/10/almonds-for-digestion-and-immunity/comment-page-1/#comment-7636 Health Guru Thu, 23 Oct 2008 19:34:18 +0000 http://www.laurelonhealthfood.com/?p=297#comment-7636 Nuts in general are a great snack..almonds and pistachios actually. Nice article. Nuts in general are a great snack..almonds and pistachios actually. Nice article.

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