Omega-3s and Bone Density

Research from Umea University in Sweden found that omega-3 fatty acids may contribute to stronger/denser bones in men. The study found that 22-year-old men with the highest omega-3 levels (especially DHA) in their blood had the highest bone mineral density and greatest bone growth rate in the time between late teens and early twenties.

The authors noted that omega-3s may help bones form through calcium metabolism or collagen formation. The team also said that the bone mineral we store as teens and young adults is a major factor of whether we develop osteoporosis later in life.

Separate animal studies have found that omega-3 fatty acids may add density to bones and promote bone formation. Dr. Chaim Vanek and Dr. William E. Connor from the Oregon Health and Science University said the Swedish study “adds to a growing body of evidence that omega-3 fatty acids are also beneficial to bone health.”

Some excellent food sources of omega-3 fatty acids are walnuts, salmon, and flaxseeds.