http://www.laurelonhealthfood.com/2008/06/study-shows-whole-grains-reduce-inflammation/ Health Food, Healthy Eating, and Nutrition Thu, 09 Feb 2012 22:15:47 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.laurelonhealthfood.com/2008/06/study-shows-whole-grains-reduce-inflammation/comment-page-1/#comment-41445 Jake Tue, 19 Apr 2011 21:24:07 +0000 http://www.laurelonhealthfood.com/?p=229#comment-41445 But....why didn't they have have a group that ate no grains at all?? (and no dairy for that matter) Sure, eating whole grains is not going to be as damaging to the body as eating refined grains but both have shown to increase inflammation in the body as well as reduce our body's ability to absorb vitamins and minerals. Vegetables and fruits are what our bodies are designed to eat!!! But….why didn’t they have have a group that ate no grains at all?? (and no dairy for that matter) Sure, eating whole grains is not going to be as damaging to the body as eating refined grains but both have shown to increase inflammation in the body as well as reduce our body’s ability to absorb vitamins and minerals. Vegetables and fruits are what our bodies are designed to eat!!!

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