Natural Skin Firmers
The American Journal of Clinical Nutrition found that “women who consumed the most vitamin C and linoleic acid had the youngest-looking skin among 40- to 74-year-olds.” Study co-author Andrew Mayes, Ph.D said that vitamin C helps your body produce collagen which keeps your skin firm. The essential fatty acid, linoleic acid, prevents inflammation and dryness.
Women’s Health Magazine recommends oranges and broccoli for vitamin C and walnuts, Brazil nuts, sunflower oil, and safflower oil for linoleic acid. (Ref: Women’s Health, April 2008, p. 24)
Here are some salad recipes containing a few of these skim-firming ingredients:
Orange, Walnut, Gorgonzola and Mixed Greens Salad with Fresh Citrus Vinaigrette
Leave a Comment for Laurel
November 3rd, 2008 at 9:15 am
These fruits and nuts are good sources of vitamins and minerals. For those who are taking glutathione capsules , an intake of Vitamin C can be included since glutathione can be absorbed better.