Laurel on Health Food

The most recent “Smart Fuel” on Mark’s Daily Apple is eggs. One egg has 5.5 grams of protein, only 68 calories, and 9 essential amino acids. But, that’s just the beginning. Read on for all the benefits of eating eggs:

• Choline - Your body only produces a limited amount of this B vitamin, and as a result, 90% of Americans are deficient. Choline is important for the overall health and function of your brain
• Protein for weight loss - Last year LSU promoted eggs as a great food for weight loss because the high protein contenthelps keep you full throughout the day
• Selenium - Eggs are packed with selenium which may help prevent cancer (especially prostate cancer)
• Lutein and Zeaxanthin - These carotenoids keep your eyes healthy and reduce your risk of cataracts and macular degeneration
• Vitamin D - As one of the only natural food sources of vitamin D, one serving of eggs offers 10% of your RDI
• Sulfur, other vitamins and minerals - Eating eggs may keep your hair and nails healthy while encouraging growth

As Mark’s Daily Apple pointed out, you’ve probably heard some negative press about eggs, like the notion that they’re a cholesterol nightmare. But, a study from the Harvard School of Public Health found that eating eggs on a regular basis might prevent stroke, blood clots, and heart attack.

Need help choosing your eggs at the grocery store? Read my post “Egg Labels Explained” for some clarification.

This entry was posted on Tuesday, March 4th, 2008 at 7:41 am and is filed under Amino acid, B vitamins, Brain, Cancer, Carotenoids, Eyes, Health, Protein, Vitamin D. You can follow any responses to this entry through the RSS 2.0 feed.

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