Comments on: Eating for Stress Reduction http://www.laurelonhealthfood.com/2007/11/eating-for-stress-reduction/ Health Food, Healthy Eating, and Nutrition Thu, 09 Feb 2012 22:15:47 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Rona http://www.laurelonhealthfood.com/2007/11/eating-for-stress-reduction/comment-page-1/#comment-9413 Rona Mon, 15 Dec 2008 17:17:45 +0000 http://www.laurelonhealthfood.com/2007/11/19/eating-for-stress-reduction/#comment-9413 I believe a good diet is essential in reducing stress nad it is particularly important to reduce or limit heavy, rich, fatty foods. Eat light for energy then you can convert the stress into dynamic action! I like the point about magnesium. It works together with potassium to make us less prone to stress, I believe. I have a page about responses to stress on my site: http://www.greenfootsteps.com/stress-reduction-and-relaxation.html - ther are some good tips fo shedding stress including stretching and shaking! I believe a good diet is essential in reducing stress nad it is particularly important to reduce or limit heavy, rich, fatty foods. Eat light for energy then you can convert the stress into dynamic action!

I like the point about magnesium. It works together with potassium to make us less prone to stress, I believe.

I have a page about responses to stress on my site: http://www.greenfootsteps.com/stress-reduction-and-relaxation.html – ther are some good tips fo shedding stress including stretching and shaking!

]]> By: coey http://www.laurelonhealthfood.com/2007/11/eating-for-stress-reduction/comment-page-1/#comment-9290 coey Fri, 12 Dec 2008 02:32:36 +0000 http://www.laurelonhealthfood.com/2007/11/19/eating-for-stress-reduction/#comment-9290 I don't think eating is the best way to reduce stress. It can only increase your body weight. Once you grow fat, you will be depress, and end up eating more food. It will become a continous cycle where you will go no where at the end. I do prefer exercise especially go for yoga, a much more healthier way. I don’t think eating is the best way to reduce stress. It can only increase your body weight. Once you grow fat, you will be depress, and end up eating more food. It will become a continous cycle where you will go no where at the end. I do prefer exercise especially go for yoga, a much more healthier way.

]]> By: Avery http://www.laurelonhealthfood.com/2007/11/eating-for-stress-reduction/comment-page-1/#comment-3341 Avery Mon, 16 Jun 2008 06:00:42 +0000 http://www.laurelonhealthfood.com/2007/11/19/eating-for-stress-reduction/#comment-3341 Eating may cause weight gain,weight gain may cause more stress reduction,I think take some sports are the best choice to reduce stress. Eating may cause weight gain,weight gain may cause more stress reduction,I think take some sports are the best choice to reduce stress.

]]> By: wineo http://www.laurelonhealthfood.com/2007/11/eating-for-stress-reduction/comment-page-1/#comment-1920 wineo Fri, 08 Feb 2008 21:38:21 +0000 http://www.laurelonhealthfood.com/2007/11/19/eating-for-stress-reduction/#comment-1920 A glass or two of wine will hepl you relax when you are stressed out. It also helps with blood pressure. A glass or two of wine will hepl you relax when you are stressed out. It also helps with blood pressure.

]]> By: Masenka http://www.laurelonhealthfood.com/2007/11/eating-for-stress-reduction/comment-page-1/#comment-1267 Masenka Wed, 12 Dec 2007 16:47:36 +0000 http://www.laurelonhealthfood.com/2007/11/19/eating-for-stress-reduction/#comment-1267 Great advice for eating when you are stressed. Another tip is taking some valerian in a capsule or as tea to help relax you in stressful times. Great advice for eating when you are stressed. Another tip is taking some valerian in a capsule or as tea to help relax you in stressful times.

]]> By: Di The Womans Health Advocate http://www.laurelonhealthfood.com/2007/11/eating-for-stress-reduction/comment-page-1/#comment-1161 Di The Womans Health Advocate Mon, 03 Dec 2007 22:02:00 +0000 http://www.laurelonhealthfood.com/2007/11/19/eating-for-stress-reduction/#comment-1161 Great nutritional tips of beating stress, especially during this time of year. Appreciated how you gave the tips with helpful menu suggestions. great blog...Di Great nutritional tips of beating stress, especially during this time of year. Appreciated how you gave the tips with helpful menu suggestions. great blog…Di

]]> By: teeyai555 http://www.laurelonhealthfood.com/2007/11/eating-for-stress-reduction/comment-page-1/#comment-1061 teeyai555 Fri, 23 Nov 2007 06:16:38 +0000 http://www.laurelonhealthfood.com/2007/11/19/eating-for-stress-reduction/#comment-1061 Hello, nice content about health. I have blog about health and beauty. How do you think about exchange link? Please tell me by email or in my blog, thanks. Hello, nice content about health. I have blog about health and beauty. How do you think about exchange link? Please tell me by email or in my blog, thanks.

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