Self Magazine reports that research from the Rowett Research Institute in Scotland found dieters who limit their whole grain and fruit intake have lower levels of butyrate, a fatty acid that kills cancer cells. The scientists say cutting carbohydrates in the long-term may increase your risk of colon cancer. These findings showcase the important role that whole grains, fruit, and vegetables play in your diet.
Ref: Self Magazine, November 2007, p. 92.
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