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	<title>Comments on: Food Medicine for High Blood Pressure</title>
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	<link>http://www.laurelonhealthfood.com/2007/09/10/food-medicine-for-high-blood-pressure/</link>
	<description>Laurel on Health Food is a blog about nutrition, healthy eating, and health food.  It summarizes articles in the news, lists healthy recipes, offers tips and personal feedback on healthy eating, and reports on nutritional research.</description>
	<pubDate>Sun, 12 Oct 2008 19:40:06 +0000</pubDate>
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		<title>By: what causes high blood pressure</title>
		<link>http://www.laurelonhealthfood.com/2007/09/10/food-medicine-for-high-blood-pressure/#comment-1994</link>
		<dc:creator>what causes high blood pressure</dc:creator>
		<pubDate>Wed, 13 Feb 2008 05:50:35 +0000</pubDate>
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		<description>"Omega-3s (found in fish, flaxseed oil, etc.) - a study found that flaxseed oil supplements significantly lowered systolic and diastolic blood pressure in men."

Yes, I agree with this one since many medical researches prove that Omega-3 rich foods especially those from fishes like tuna and salmon actually are good sources of good cholesterol that works by excreting bad cholesterol out of the body as waste.</description>
		<content:encoded><![CDATA[<p>&#8220;Omega-3s (found in fish, flaxseed oil, etc.) - a study found that flaxseed oil supplements significantly lowered systolic and diastolic blood pressure in men.&#8221;</p>
<p>Yes, I agree with this one since many medical researches prove that Omega-3 rich foods especially those from fishes like tuna and salmon actually are good sources of good cholesterol that works by excreting bad cholesterol out of the body as waste.</p>
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		<title>By: David "foods that lower blood pressure"</title>
		<link>http://www.laurelonhealthfood.com/2007/09/10/food-medicine-for-high-blood-pressure/#comment-1983</link>
		<dc:creator>David "foods that lower blood pressure"</dc:creator>
		<pubDate>Tue, 12 Feb 2008 15:16:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.laurelonhealthfood.com/2007/09/10/food-medicine-for-high-blood-pressure/#comment-1983</guid>
		<description>I too am surprised with the inclusion of dark chocolate. I never really thought they can be good for blood pressure, I thought the otherwise.</description>
		<content:encoded><![CDATA[<p>I too am surprised with the inclusion of dark chocolate. I never really thought they can be good for blood pressure, I thought the otherwise.</p>
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		<title>By: Blood Pressure Numbers</title>
		<link>http://www.laurelonhealthfood.com/2007/09/10/food-medicine-for-high-blood-pressure/#comment-1904</link>
		<dc:creator>Blood Pressure Numbers</dc:creator>
		<pubDate>Thu, 07 Feb 2008 01:22:40 +0000</pubDate>
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		<description>"Dark chocolate - flavonoids found in dark chocolate help to balance blood pressure and reduce cholesterol and blood clotting "

Can't chocolate and other "junk" foods also harm blood pressure?</description>
		<content:encoded><![CDATA[<p>&#8220;Dark chocolate - flavonoids found in dark chocolate help to balance blood pressure and reduce cholesterol and blood clotting &#8221;</p>
<p>Can&#8217;t chocolate and other &#8220;junk&#8221; foods also harm blood pressure?</p>
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