Comments on: 14 Foods that Lower Cholesterol http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/ Health Food, Healthy Eating, and Nutrition Fri, 12 Mar 2010 18:28:49 +0000 http://wordpress.org/?v=abc hourly 1 By: Ilene Miklos http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/comment-page-2/#comment-36597 Ilene Miklos Fri, 12 Feb 2010 20:51:42 +0000 http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-36597 I did not want to take medication, so for one year I ate a lot of, and almost exclusively, oat meal, oat bran, kidney beans, apples, pears, prunes, barley, mucho walnuts, pistachio nuts, almonds, herring, salmon, tuna, late trout, sardines, yogart and blue berries....my LDL went down to 100 and my over all cholesterol is down from 240 to 183. I lost 10lbs as well and I feel great. I play tennis 2-3 times per week and that certainly helps. I did not want to take medication, so for one year I ate a lot of, and almost exclusively, oat meal, oat bran, kidney beans, apples, pears, prunes, barley, mucho walnuts, pistachio nuts, almonds, herring, salmon, tuna, late trout, sardines, yogart and blue berries….my LDL went down to 100 and my over all cholesterol is down from 240 to 183. I lost 10lbs as well and I feel great. I play tennis 2-3 times per week and that certainly helps.

]]> By: j.sreedhar varma http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/comment-page-2/#comment-29741 j.sreedhar varma Sat, 26 Dec 2009 07:34:30 +0000 http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-29741 sir my hdl 285 before present 185 ( within 3moths) - past present height 174 174 weight 79.5 73 hdl 285 185 ldl 190 119 I regularly do exercise, yoga, lifestyle change give me suggestions through mail sir my hdl 285 before present 185 ( within 3moths)

– past present
height 174 174

weight 79.5 73

hdl 285 185
ldl 190 119
I regularly do exercise, yoga, lifestyle change
give me suggestions through mail

]]> By: Laura http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/comment-page-2/#comment-29199 Laura Tue, 22 Dec 2009 03:09:07 +0000 http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-29199 I have a family history of high cholesterol i've been on meds for 9 years i eat right and have a lot of activity in my life it continues to be high i dont get it I think when its in your genes there seems as though there is no hope i hope it will come down ,I would like to stick around and see my grand kids. I have a family history of high cholesterol i’ve been on meds for 9 years i eat right and have a lot of activity in my life it continues to be high i dont get it I think when its in your genes there seems as though there is no hope i hope it will come down ,I would like to stick around and see my grand kids.

]]> By: Huda http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/comment-page-2/#comment-27296 Huda Thu, 12 Nov 2009 08:27:01 +0000 http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-27296 assalam o alaikum, whenever my cholestrol level goes high, then my heart beat beats so fast , and i can't breath well ,and if i eat something like aspirin or any thing like garlic then my blood pressure goes down and i can't walk well , i wana something to eat, u suggest that will help to reduce cholestrol level immediately,and is green tea good for reducing cholestrol level? assalam o alaikum,
whenever my cholestrol level goes high, then my heart beat beats so fast , and i can’t breath well ,and if i eat something like aspirin or any thing like garlic then my blood pressure goes down and i can’t walk well , i wana something to eat, u suggest that will help to reduce cholestrol level immediately,and is green tea good for reducing cholestrol level?

]]> By: Rudy J http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/comment-page-2/#comment-25986 Rudy J Tue, 20 Oct 2009 14:09:25 +0000 http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-25986 I did not see alchohol in the list . no joke people my colesterol was 220 and i have lowerd it to 160 in 4 weeks ! the only thing i have done diffrently is now i take a walk or job in the morning before work , and have a few beers or a glass of wine before i go to sleep . I did not see alchohol in the list .
no joke people my colesterol was 220 and i have lowerd it to 160 in 4 weeks !
the only thing i have done diffrently is now i take a walk or job in the morning before work , and have a few beers or a glass of wine before i go to sleep .

]]> By: emc http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/comment-page-2/#comment-25424 emc Thu, 08 Oct 2009 00:18:41 +0000 http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-25424 yes indeed, your information are very useful for us,keep going............. yes indeed, your information are very useful for us,keep going………….

]]> By: Pat http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/comment-page-2/#comment-25052 Pat Thu, 01 Oct 2009 20:23:22 +0000 http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-25052 This information will come in handy. I just found out that my cholesterol is high and my doctor said I should change my diet. Thank you very much. This information will come in handy. I just found out that my cholesterol is high and my doctor said I should change my diet. Thank you very much.

]]> By: Bessie http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/comment-page-2/#comment-22993 Bessie Tue, 01 Sep 2009 20:00:43 +0000 http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-22993 I discovered that my little girl, at the age of four, had a cholestorol level of 281. She never had a chance to eat unhealthy foods because she was still a baby... and my cooking habits have always been the healthiest because my husband also had and has high cholestorol. When I found out, I put my little girl on a diet that consisted of all of the advice that is mentioned here. Four months later I checked my little girl again... cholestorol level:309. I am devastated because I know that its hereditary, but I don't know how to fight it!!! Her organism needs everything! How can I deprive it of dairy products or meat and eggs? And why? It doesn't make a difference anyway. She's got such a long way ahead of her... how can I secure that she gets there fine? If anyone can help me, please respond. I discovered that my little girl, at the age of four, had a cholestorol level of 281. She never had a chance to eat unhealthy foods because she was still a baby… and my cooking habits have always been the healthiest because my husband also had and has high cholestorol. When I found out, I put my little girl on a diet that consisted of all of the advice that is mentioned here. Four months later I checked my little girl again… cholestorol level:309. I am devastated because I know that its hereditary, but I don’t know how to fight it!!! Her organism needs everything! How can I deprive it of dairy products or meat and eggs? And why? It doesn’t make a difference anyway. She’s got such a long way ahead of her… how can I secure that she gets there fine? If anyone can help me, please respond.

]]> By: Usman http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/comment-page-2/#comment-22758 Usman Sat, 29 Aug 2009 17:51:21 +0000 http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-22758 There's this thing called ISPAGHOL in the subcontinent which is probably the purest form of fiber. That helps a lot. There’s this thing called ISPAGHOL in the subcontinent which is probably the purest form of fiber. That helps a lot.

]]> By: kris http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/comment-page-2/#comment-20964 kris Wed, 29 Jul 2009 03:46:19 +0000 http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-20964 what about chickpeas and hummus? a friend told me it lowers cholesterol but its not mentioned specifically. how does it rate amongst beans and legumes? what about chickpeas and hummus? a friend told me it lowers cholesterol but its not mentioned specifically. how does it rate amongst beans and legumes?

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