Soy Nuts Lower Blood Pressure
Women’s Health Magazine reports that a new study in the Archives of Internal Medicine shows that eating soy nuts may significantly reduce blood pressure. Lead author of the study, Francine Welty, M.D. said that the isoflavones in soy help relax muscles around your blood vessels so your blood can easily travel through.
Soy nuts are also high in fiber and vitamins. Try eating half a cup of soy nuts (240 calories) throughout the day.
Ref: Women’s Health Magazine, September 2007, p. 34
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