Comments on: 14 Foods that Lower Cholesterol http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/ Laurel on Health Food is a blog about nutrition, healthy eating, and health food. It summarizes articles in the news, lists healthy recipes, offers tips and personal feedback on healthy eating, and reports on nutritional research. Wed, 20 Aug 2008 02:01:19 +0000 http://wordpress.org/?v=2.5.1 By: pankaj http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-4941 pankaj Mon, 18 Aug 2008 08:38:47 +0000 http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-4941 Hi Tulsi is best herb for cholesterol control. Garlic too Hi
Tulsi is best herb for cholesterol control.

Garlic too

]]> By: Dr whatson on bad cholesterol food http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-4862 Dr whatson on bad cholesterol food Tue, 12 Aug 2008 17:12:46 +0000 http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-4862 Lower LDL bad cholesterol level in blood. By eating high fiber foods.Reduce the bad foods (saturated fat Lower LDL bad cholesterol level in blood. By eating high fiber foods.Reduce the bad foods (saturated fat

]]> By: John, Fitness Austin http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-3660 John, Fitness Austin Sat, 05 Jul 2008 12:24:18 +0000 http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-3660 Good article with helpful information and all foods I like. What about green tea for lower cholesterol? Good article with helpful information and all foods I like. What about green tea for lower cholesterol?

]]> By: Bets http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-3324 Bets Sat, 14 Jun 2008 05:05:39 +0000 http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-3324 wow this was a little helpful, not to much tho wow this was a little helpful, not to much tho

]]> By: Deepak http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-3218 Deepak Sat, 07 Jun 2008 12:31:47 +0000 http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-3218 Slight correction to my above post: Dr Caldwell had undertaken treatment of 15 patients and not 25 patients as stated above... Slight correction to my above post:

Dr Caldwell had undertaken treatment of 15 patients and not 25 patients as stated above…

]]> By: Reeta http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-3217 Reeta Sat, 07 Jun 2008 12:26:36 +0000 http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-3217 There is strong proof that Soyabean can increase Lipoprotein(A) levels. Lipoprotein (A) is a independent risk factor for heart disease. So possibly Soyabean products should be avoided. Therefore I avoid Soyabean milk and take Oat milk. The only non-dairy milk, I think, in the UK market without any added oil or chemicals is 'Oatly' Organic milk. No.2 Fruit juices tend to increase Triglycerides level so try to have a fruit instead of a fruit juice. There is strong proof that Soyabean can increase Lipoprotein(A) levels. Lipoprotein (A) is a independent risk factor for heart disease. So possibly Soyabean products should be avoided.

Therefore I avoid Soyabean milk and take Oat milk. The only non-dairy milk, I think, in the UK market without any added oil or chemicals is ‘Oatly’ Organic milk.

No.2 Fruit juices tend to increase Triglycerides level so try to have a fruit instead of a fruit juice.

]]> By: Deepak http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-3215 Deepak Sat, 07 Jun 2008 12:13:42 +0000 http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-3215 Dr Caldwell B Esselstyn Jr.(www.heartattackproof.com) is a leading authority on prevention and reversal of heart diseases. He is the only Doctor in the world with 100% success rate in treatment of heart disease. 25 years back he took 25 patients suffering from extreme heart disease (other Cardiologists had given up on these patients) and treated them. Nearly all of these patients are alive and healthy even after 25 years. Dr Caldwell suggests: No DAIRY (so no curd as suggested above), NOT A DROP OF OIL in diet (not even extra virgin olive oil), NO FISH and no avocados from the list mentioned above. I have been a vegetarian all my life yet my cholesterol was high from last 10 years. Within 3 months of starting Dr Caldwell suggested diet, my cholesterol dropped a whopping 40% and is still low after a year.Never felt more better in my life after reading his book and following his advice. Dr Caldwell B Esselstyn Jr.(www.heartattackproof.com) is a leading authority on prevention and reversal of heart diseases.

He is the only Doctor in the world with 100% success rate in treatment of heart disease. 25 years back he took 25 patients suffering from extreme heart disease (other Cardiologists had given up on these patients) and treated them. Nearly all of these patients are alive and healthy even after 25 years.

Dr Caldwell suggests: No DAIRY (so no curd as suggested above), NOT A DROP OF OIL in diet (not even extra virgin olive oil), NO FISH and no avocados from the list mentioned above.

I have been a vegetarian all my life yet my cholesterol was high from last 10 years. Within 3 months of starting Dr Caldwell suggested diet, my cholesterol dropped a whopping 40% and is still low after a year.Never felt more better in my life after reading his book and following his advice.

]]> By: anthony o neill http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-3118 anthony o neill Mon, 02 Jun 2008 09:00:38 +0000 http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-3118 does folic acid help keep the walls of the artheries in good shape does folic acid help keep the walls of the artheries in good shape

]]> By: Miroslav Cvetinov http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-2915 Miroslav Cvetinov Thu, 15 May 2008 21:50:34 +0000 http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-2915 1. ORANGE PEEL is without any doubt No.1. due to its NUMEROUS extremely EFFECTIVE antioxidants. If you just want plain antioxidants you could buy Sulphur dioxide which you can buy at local pharmacy and is used to conserve wine, but without any function in vivo! So -40%LDL for one ORANGE PEEL a DAY 2. Walnuts (not almonds, hazelnuts, whatever) due to its HIGH ORAC value, Ellagic acid content, Omega3:Omega6=1:4. So -10% for 50gr of walnuts a day 3. HAYTHORN -- Splenidid tea really. Cardioprotective since beginning of time 4. Berries, with blackberry on the fist place 5. CINNAMON - ORAC of 180.000. What else to say:) Lowers LDL 27% for 1gr a day 6-10. RUN, JUMP ROPE, or better yet DO TABATA INTERVALS! -Do not take garlic for LDL. You'll achieve exactly nothing:) You could lower blood pressure btw. For hindering lipid peroxidation damage use: 1. Extra virgin olive oil which will substitute saturated fats in LDL particle (Omega 9, oleic acid) 2. Raise Glutathione (WHEY PROTEIN) 3. Green Tea, whatever tea (I prefer common sage, basil and haythorn, all of them huge ORAC) 4. Fruits, plums especially, but berries also, oranges, apples... 5. Brocolli + tomato! great combo and never forget atorvastatin + aspirin! don't try to be too smart. don't forget atorvastatin and aspirin. All the best 1. ORANGE PEEL is without any doubt No.1. due to its NUMEROUS extremely EFFECTIVE antioxidants. If you just want plain antioxidants you could buy Sulphur dioxide which you can buy at local pharmacy and is used to conserve wine, but without any function in vivo!
So -40%LDL for one ORANGE PEEL a DAY

2. Walnuts (not almonds, hazelnuts, whatever) due to its HIGH ORAC value, Ellagic acid content, Omega3:Omega6=1:4. So -10% for 50gr of walnuts a day

3. HAYTHORN — Splenidid tea really. Cardioprotective since beginning of time

4. Berries, with blackberry on the fist place

5. CINNAMON - ORAC of 180.000. What else to say:) Lowers LDL 27% for 1gr a day

6-10. RUN, JUMP ROPE, or better yet DO TABATA INTERVALS!

-Do not take garlic for LDL. You’ll achieve exactly nothing:) You could lower blood pressure btw.

For hindering lipid peroxidation damage use:
1. Extra virgin olive oil which will substitute saturated fats in LDL particle (Omega 9, oleic acid)
2. Raise Glutathione (WHEY PROTEIN)
3. Green Tea, whatever tea (I prefer common sage, basil and haythorn, all of them huge ORAC)
4. Fruits, plums especially, but berries also, oranges, apples…
5. Brocolli + tomato! great combo

and never forget atorvastatin + aspirin!
don’t try to be too smart. don’t forget atorvastatin and aspirin.

All the best

]]> By: linda http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-2856 linda Sat, 10 May 2008 21:25:45 +0000 http://www.laurelonhealthfood.com/2007/08/04/14-foods-that-lower-cholesterol/#comment-2856 there are supplements out there that can be very beneficial in monitoring cholesterol levels! Nutrients such as soy, fiber, vitamins C, B6, and E can all help promote healthy living. You can read up more on supplements for cholesterol over at the <a href="http://www.dsib.org/cholesterol?utm_source=sm&utm_medium=blog_posts&utm_term=reference&utm_campaign=SM" rel="nofollow">Dietary Supplement Information Bureau</a>. there are supplements out there that can be very beneficial in monitoring cholesterol levels! Nutrients such as soy, fiber, vitamins C, B6, and E can all help promote healthy living. You can read up more on supplements for cholesterol over at the Dietary Supplement Information Bureau.

]]>