Comments on: Study Shows Blueberries Can Lower Cholesterol http://www.laurelonhealthfood.com/2007/08/02/study-shows-blueberries-can-lower-cholesterol/ Laurel on Health Food is a blog about nutrition, healthy eating, and health food. It summarizes articles in the news, lists healthy recipes, offers tips and personal feedback on healthy eating, and reports on nutritional research. Sun, 12 Oct 2008 19:39:44 +0000 http://wordpress.org/?v=2.5.1 By: KatieCholesterol http://www.laurelonhealthfood.com/2007/08/02/study-shows-blueberries-can-lower-cholesterol/#comment-5132 KatieCholesterol Sat, 23 Aug 2008 01:30:04 +0000 http://www.laurelonhealthfood.com/2007/08/02/study-shows-blueberries-can-lower-cholesterol/#comment-5132 The last site i visited didnt have much info about cholesterol then i ended up here I am searching for solutions that it is worth reading . thx The last site i visited didnt have much info about cholesterol then i ended up here I am searching for solutions that it is worth reading . thx

]]> By: foods that lower cholesterol http://www.laurelonhealthfood.com/2007/08/02/study-shows-blueberries-can-lower-cholesterol/#comment-1910 foods that lower cholesterol Thu, 07 Feb 2008 22:09:30 +0000 http://www.laurelonhealthfood.com/2007/08/02/study-shows-blueberries-can-lower-cholesterol/#comment-1910 This is very cool article, and very helpful thanks so much! :) This is very cool article, and very helpful thanks so much! :)

]]> By: All Seasons Health http://www.laurelonhealthfood.com/2007/08/02/study-shows-blueberries-can-lower-cholesterol/#comment-1573 All Seasons Health Wed, 09 Jan 2008 18:01:40 +0000 http://www.laurelonhealthfood.com/2007/08/02/study-shows-blueberries-can-lower-cholesterol/#comment-1573 CHOLESTEROL LOWERING EFFECT OF SPIRULINA Thirty healthy men with high cholesterol, mild hypertension and hyperlipidemia showed lower serum cholesterol, triglyceride and LDL (undesirable fat) levels after eating Spirulina for eight weeks. These men did not change their diet, except adding Spirulina. No adverse effects were noted. Group A consumed 4.2 grams daily for eight weeks. Total serum cholesterol dropped a significant 4.5% within 4 weeks from 244 to 233. Group B consumed Spirulina for four weeks, then stopped. Serum cholesterol levels decreased, then returned to the initial level. Researchers concluded that Spirulina did lower serum cholesterol and was likely to have a favourable effect on alleviating heart disease since the arterioscelosis index improved. More on <a HREF="http://www.allseasonshealth.co.uk/acatalog/SPIRULINA.html" rel="nofollow">Spirulina</A> by N. Nayaka, et al. 1988. Tokai Univ. Pub. in Nutrition Reports Int'l, Vol. 37, No. 6, 1329-1337. Japan. CHOLESTEROL LOWERING EFFECT OF SPIRULINA
Thirty healthy men with high cholesterol, mild hypertension and hyperlipidemia showed lower serum cholesterol, triglyceride and LDL (undesirable fat) levels after eating Spirulina for eight weeks. These men did not change their diet, except adding Spirulina. No adverse effects were noted. Group A consumed 4.2 grams daily for eight weeks. Total serum cholesterol dropped a significant 4.5% within 4 weeks from 244 to 233. Group B consumed Spirulina for four weeks, then stopped. Serum cholesterol levels decreased, then returned to the initial level. Researchers concluded that Spirulina did lower serum cholesterol and was likely to have a favourable effect on alleviating heart disease since the arterioscelosis index improved. More on Spirulina
by N. Nayaka, et al. 1988. Tokai Univ. Pub. in Nutrition Reports Int’l, Vol. 37, No. 6, 1329-1337. Japan.

]]> By: Scott A. Holdsworth http://www.laurelonhealthfood.com/2007/08/02/study-shows-blueberries-can-lower-cholesterol/#comment-1441 Scott A. Holdsworth Fri, 28 Dec 2007 18:25:34 +0000 http://www.laurelonhealthfood.com/2007/08/02/study-shows-blueberries-can-lower-cholesterol/#comment-1441 yah! That's exciting. Blueberries are a source of some good stuff. I really think this is the new health craze. -Scott A. Holdsworth yah! That’s exciting.

Blueberries are a source of some good stuff. I really think this is the new health craze.

-Scott A. Holdsworth

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