WHfoods.org wrote that foods with a high vitamin K content help your blood clot normally, protect against osteoporosis, and prevent oxidative cell damage. Some vitamin K-rich foods include spinach, kale, collard greens, broccoli, asparagus, basil, parsley, and green beans.
You might need more vitamin K if you experience:
- Excessive bruising/bleeding
- Problems with digestion, especially malabsorption
- Problems with your liver or gallbladder
