DentalPlans.com reports that 3 1/2 ounces of raw cherries has 70 calories, 2 grams of fiber, vitamin C, potassium, and a high water content (weight does not include pits).
A study published by the Agricultural Research Service showed that antioxidants found in cherries are known to lower inflammation and inflammatory pain associated with arthritis, heart disease, or cancer. The antioxidants are flavonoid compounds (anthocyanidins and proanthoyanidins) also believed to prevent collagen destruction and make your skin look younger!
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