NineMSN.com reports that breakfast is indeed the most important meal of the day. Eating breakfast gives you energy, boosts your concentration, and helps maintain a healthy weight.
A nutrition professor in college told me that a bowl of healthy low-sugar, high fiber cereal with skim or low-fat milk was possibily the best breakfast you could eat. My favorite breakfast is plain yogurt topped with fresh fruit or granola. It is fast and easy to grab on my way out the door.
What do you eat for a healthy breakfast to start the day?
You might also like:
