Healthy Snacks at Work
HealthCastle.com recommended the following foods for healthy at-work snacking. Each snack contains protein and carbohydrates to maintain your blood sugar and keep you satisfied:
- Nuts - high in calories, but a small handful offers healthy fats and fiber
- Apple and peanut butter - dip apple slices in 1 tbsp. of peanut butter
- Cottage cheese with 5 baby carrots
- Yogurt and fruit - pick lower sugar plain yogurt with fresh fruit or granola
- Crackers (4-5) and cheese stick
- Jerky (beef or turkey) and fruit or raw vegetables
- Edamame (soy beans) with crackers (4-5) - edamame are a vegetable with protein
