Eat Bananas to Enhance Your Mood

ABS-CBN Interactive reports that the Food and Nutrition Research Institute (FNRI) said bananas contain natural mood enhancers called tryptophan. This protein is converted to serotonin which helps you relax, improves mood, and makes you feel happier. Bananas also contain potassium*, fiber, magnesium, and vitamins A, C, K, and B6*.

*Potassium gives the body energy
*Vitamin B6 regulates blood glucose levels (affecting mood).

This entry was posted on Tuesday, June 26th, 2007 at 11:23 am and is filed under B vitamins, Fiber, Fruits, Magnesium, Mood, Potassium, Vitamin A, Vitamin C, Vitamin K. You can follow any responses to this entry through the RSS 2.0 feed.

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One Response to “Eat Bananas to Enhance Your Mood”

Healthy Hannah Says:
May 13th, 2008 at 7:40 pm
I recently saw the light and have moved over to the natural, healthy organic way of life. I am always looking for ways to improve my health and that of my loved ones. It is great to find someone with so much great information includng recipes, not just articles. Thanks