Osteoporosis Prevention
Shape Magazine reports that a study from Pennsylvania State University found that omega-3 fatty acids help keep your bones healthy. Study author Amy Griel, Ph.D. said that the healthy fats actually reduce the activity of the cells that break down your bones (osteoclasts).
Just another reason to include omega-3 fats in your diet every day!
Ref: Shape Magazine, July 2007, p. 149
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