Good Quotes
While reading Shape Magazine, I came across some great quotes from Karen Janusz, fitness supervisor and nutritionist at the Golden Door Spa at the Boulders Resort. They remind me of how the food and drinks we ingest have a drastic effect on our bodies and quality of life.
“Your diet influences your energy levels, emotions, mental clarity, and skin.”
“We’re exposed to so many toxins on a daily basis. The fewer pesticides we ingest, the easier it is on the body.”
Ref: Shape Magazine, July 2007, p. 180
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