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Walnuts = Fat Chasers

Self Magazine reports that research published in the Journal of the American College of Cardiology showed eating walnuts after a high-fat meal might protect your heart.  The heart-healthy omega-3 fats and antioxidants in walnuts work to reverse the arterial damage caused by saturated fats.

Ref: Self Magazine, June 2007, p. 122

This entry was posted on Tuesday, May 29th, 2007 at 7:01 pm and is filed under Antioxidants, Fat, Heart disease, Nuts, Omega 3s. You can follow any responses to this entry through the RSS 2.0 feed.

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