“These are a Few of My Favorite Things”
BrainReady.com lists their top five brain health foods. You may begin to wonder why some of these wonderful foods get mentioned on my site over and over. The answer is simple. They are so healthy, beneficial, and healing for our bodies.
| Food | Health Attributes | Brain Health Benefits |
|---|---|---|
| Wild Salmon | essential fatty acids, animal protein, low saturated fat, low contaminants | improves brain matter, mood, synaptic connections, and arteries (omega fatty acids help neurotransmitters improve mood and stabilize serotonin levels), reduces risk of stroke, Dementia, Alzheimer’s |
| Cacao Beans | theobromine, antioxidants, flavonoids, catechins | cognitive, mood, and bliss enhancement |
| Matcha (quality green tea powder) | amino acid (L-Theanine), antioxidants, catechins, vitamin C & A, fluroride, EGCG | helps calm, focus, and stimulate the brain |
| Acai Berries & Blueberries | antioxidants (such as anthocyanins), essential fatty acids, protein, vitamins, minerals, fiber | antioxidants support healthy brain function and reduce arterial damage which affects blood flow to the brain, and omega fats improve brain function (see above for wild salmon) |
| Coffee Beans | antioxidants, amino acids, vitamins, minerals, caffeine | reduces risk of Dementia and Alzehimer’s, boosts mental performance, and reduces headaches |
