Mark’s Daily Apple reports that olives are one of the healthiest foods to eat. Although they are high in calories for a fruit, olives are concentrated in monounsaturated fats (good fats) and have lots of vitamin E, fiber, and minerals such as copper. You can easily add olives to salads, sandwiches, soups, or any baked vegetable dishes.
The healthy fats in olives and olive oil have been shown to improve cholesterol levels and reduce your risk of heart disease. Olives are also known to have anti-inflammatory benefits that may reduce problems with asthma and arthritis.
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Thanks for the link, Laurel! I encourage people to pony up to the bar – the olive bar!
I came to know olives are good for health from this site aswell from other sources, I dont know the local name ie in HINDI, place to find it
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