ChefMD™ has some wonderful recipes created for health and taste. The site also features Food as MedicineSM news that show how eating the right foods can be your best medicine. Check out their yummy recipe for a “Watermelon & Feta Salad with Pine Nuts”. Their site even features videos about making the recipes and why they are so healthy.
John La Puma, MD, Co-Founder of ChefMD™, says that pine nuts are the highest protein nut, and they also have lots of magnesium and potassium which help lower your blood pressure and improve circulation and blood flow.
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Thanks for the note, Laurel: love the way you are focusing on peer reviewed studies and good flavor: keep up the good work!
JL