Blueberries Prevent Colon Cancer
ChefMD™ reports that blueberries are a truly powerful superfood. Tufts University researchers looked at over 60 fruits and vegetables and found that blueberries are the best at killing free radicals that cause life-threatening illnesses like heart disease and cancer. Also, a new study from Rutgers Universtiy and the US Department of Agriculture showed that a compound (pterostilbene) found in the skins of blueberries is likely to prevent colon cancer and reduce its risk factors.
Co-Founder of ChefMD™, John La Puma, MD, recommends adding blueberries to yogurt, steel-cut oatmeal, or a high-fiber muffin.
