ChefMD Features Healthy, Tasty Recipes and “Food as Medicine” News

ChefMD™ has some wonderful recipes created for health and taste. The site also features Food as Medicine^SM news that show how eating the right foods can be your best medicine. Check out their yummy recipe for a “Watermelon & Feta Salad with Pine Nuts”. Their site even features videos about making the recipes and why they are so healthy.

John La Puma, MD, Co-Founder of ChefMD™, says that pine nuts are the highest protein nut, and they also have lots of magnesium and potassium which help lower your blood pressure and improve circulation and blood flow.

This entry was posted on Tuesday, April 10th, 2007 at 7:31 am and is filed under Blood Pressure, Nuts, Protein. You can follow any responses to this entry through the RSS 2.0 feed.

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2 Responses to “ChefMD Features Healthy, Tasty Recipes and “Food as Medicine” News”

John La Puma Says:
April 16th, 2007 at 12:26 am
Thanks for the note, Laurel: love the way you are focusing on peer reviewed studies and good flavor: keep up the good work!
JL
Food Medicine for High Blood Pressure | Laurel on Health Food Says:
September 10th, 2007 at 2:34 pm
[...] Potassium (cruciferous vegetables, eggplant, mushrooms, tomatoes) - improves circulation and blood flow [...]