Ahhhh…Nutritious and Refreshing!

by laurel on March 27, 2007

Women’s Health lists four nutrient-packed, healthy beverages you can add to your diet. Nutrition advisor Lisa Drayer, R.D. recommends the following tasty drinks:

  • 100% cranberry-grape juice – antioxidants in grape juice slow down LDL cholesterol oxidation, and cranberry juice raises HDL or “good” cholesterol and protects against urinary tract infections, E. coli, and tooth decay
  • Iced green tea – antioxidant EGCG helps lower cardiovascular disease risk
  • Fruit-spiked H2O – water lowers colon cancer risk, hydrates skin, smoothes complexion
  • Light soy milk – reduces heart disease risk and is packed with protein, B vitamins, vitamin D, isoflavones, and zero saturated fat.

{ 1 comment… read it below or add one }

weight loss May 26, 2008 at 1:22 am

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