Take a Tea Break

Self Magazine reports that a study from University College London shows that drinking a cup of tea can help reduce stress and keep you calm during a hectic day. Catechins, the antioxidants in black tea, reduce the level of the stress hormone cortisol.

Ref: Self Magazine, March 2007, p. 140.

This entry was posted on Saturday, March 24th, 2007 at 9:25 am and is filed under Antioxidants, Stress, Tea. You can follow any responses to this entry through the RSS 2.0 feed.

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