Minty Fresh Benefits
Mint has many health benefits, including:
- Eases nausea and vomiting
- Controls and relieves flatulence
- Promotes digestion and reduces heartburn
- Calms stomach muscle spasms
- Improves bad breath
- Eases hiccups
- Clears congestion from colds and allergies
- Eases stress and tension
- Acts as an antimicrobial
- Improves mental alertness
Also, there is new research that shows the mint leaf can destroy cancer tumors.
November 11th, 2007 at 2:01 pm
You should definately have a section on herbs at this site. There are just so many herbs that are so easy to grow and maintain that are very healthy for you!
The Garden Gossip
December 13th, 2007 at 9:54 am
[...] water - Did you know that mint can help promote digestion, ease stress, clear congestion, and improve mental alertness? I’m [...]