HealthCastle.com reports that the “anti-inflammatory diet” can reduce chronic inflammation (a factor in diabetes, heart disease, stroke, and cancer). The anti-inflammatory diet includes maintaining a healthy weight, eating lots of antioxidants, fiber, and omega-3 fatty acids, exercising regularly, and taking a multivitamin and fish oil supplement every day. Glucosamine, sulfur, and chondroitin supplements can reduce inflammation symptoms.
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