MSNBC.com reports that dark chocolate has flavonoids that prevent cell damage, reduce blood clots, and improve blood sugar levels. The best dark chocolate to eat has at least 60% cocoa solids. Three-quarters of an ounce has the same amount of antioxidants as a glass of red wine (400 milligrams). Dark chocolate is best in moderation because it has high calories, sugar, and saturated fat.
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