Breakfast Cereal Switch-Up
Women’s Health Magazine reports that a 2005 ABC study showed that 31% of breakfast eaters chose cereal as their first meal of the day. A bowl of cereal can be a perfect breakfast if you choose the brands without trans fat or added sugars. Women’s Health makes it easy with a few examples of the good and the bad.
| If you like… | Then switch to… |
|---|---|
| General Mills Basic 4 | Kashi Heart to Heart Oat Flakes and Wild Blueberry Clusters |
| Kellogg’s Raisin Bran | Whole Foods Market 365 Everyday Value Raisin Bran |
| Post Fruity Pebbles | Kellogg’s Frosted Mini-Wheats |
| General Mills Honey Nut Clusters | Health Valley Real Oat Bran Almond Crunch |
