If Chocolate is Tempting, Go for the Dark

MSNBC.com reports that dark chocolate has flavonoids that prevent cell damage, reduce blood clots, and improve blood sugar levels. The best dark chocolate to eat has at least 60% cocoa solids. Three-quarters of an ounce has the same amount of antioxidants as a glass of red wine (400 milligrams). Dark chocolate is best in moderation because it has high calories, sugar, and saturated fat.

This entry was posted on Monday, February 12th, 2007 at 12:35 pm and is filed under Antioxidants, Health. You can follow any responses to this entry through the RSS 2.0 feed.

If you enjoyed reading this port, please consider subscribing. You can subscribe via RSS or via e-mail.