Probiotics to the Rescue!

Women’s Health Magazine reports that probiotics help boost your immune system. For example, the probiotic L. reuteri secretes an antimicrobial agent that keeps pathogenic microorganisms from growing in your intestines. Probiotics can also help ward off yeast, improve digestion, and reduce gas problems. One of the easiest ways to get a dose of probiotics is eating a daily cup of yogurt.

This entry was posted on Tuesday, February 6th, 2007 at 1:02 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed.

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