Health Food, Healthy Eating, and Nutrition

No matter what your relationship status this Valentine’s Day, you can enjoy some of these healthy yet delicious treats and gift ideas. I came up with a list of my favorite romantic treats for you to enjoy on your own or to give as a present to your Valentine. I promise, all of this stuff tastes better than those boxed chocolate-covered cherries you’ll find in the drug store Valentine’s section. Seriously! I hope you indulge in at least one of these healthy treats! I know I will.

1. Raw Chocolate Bars from Gnosis Chocolate. These chocolate bars are delicious, divine, and decadent. I get major cravings for them on a pretty regular basis. Luckily, they’re only a monetary indulgence and not something that sacrifices my health. On the contrary, Gnosis Chocolate bars are extremely good for you because they are made from all natural raw chocolate, superfoods, and herbs. They’re organic, vegan, kosher, and free of dairy and refined sugars. Look out for their special Valentine’s inspired Passion Collection to launch over the next couple of days. I’m all over that Aphrodisia Bar. Plus, check out my blog post reviewing Gnosis Chocolate here.
2. Organic red wine. Most wine stores and even some regular grocery stores are now regularly carrying organic wines. When you buy organic, it means you’ll be enjoying the pure grapes without pesticides. If you don’t know of a local wine store, try out the wine section at your nearest Whole Foods or health food store. You can also buy online at The Organic Wine Company. Can’t decide on one bottle? Pick up a couple and do your own romantic wine tasting.
3. Dessert tray (no utensils needed). Grab a big plate and arrange some fresh fruit to share with your honey in bed or enjoy on your own while you watch a good movie. My favorite fruits to use in this occasion are bananas, pineapple, grapes, strawberries, and raspberries. Cut up into bite-sized pieces ahead of time, and have the tray ready to go when you’re feeling romantic. Serve with champagne and chocolate if you’re feeling extra fancy.
4. Bespoke Chocolates’ Special Treats for February. Bespoke made special chocolates for February including the Pomegranate Lemon Dark Chocolate Hearts and Chili Pepper Dark Chocolate Truffles. I am just drooling at the sight of them! This company is based in NY, but if you’re out of state you can order a box of 9-24 chocolates and have them shipped to you. Don’t delay! Their dark chocolate is high in cocoa content (70% for the truffles).
5. Poached Pears in Pomegranate Sauce. Want to make something special at home? Try this Cookus Interrputus dessert recipe using all natural, whole foods. It has three of my favorite healthy ingredients: pears, honey, and pomegranate juice. Make sure to watch the helpful how-to video! That is one beautiful, sexy-looking dessert!

All the best,
Laurel Moll, H.C., AADP
www.laurelmoll.com

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