Vitamin K is such an important vitamin, but we never hear much about it. In your body, vitamin K works to keep your blood clotting normally, prevent bones from breaking, prevent hardening of your arteries, and protect against cancer. A recent Mayo Clinic study found that people who ate lots of vitamin-K rich foods were [...]
Mood-Boosting Supplements
The foods you eat have a huge impact on the way you feel every day, but taking supplements can help boost your mood too. Dr. Christiane Northrup recently wrote a great article on the Huffington Post about… Read More...
7 Free Avocado Recipes
Avocados are a staple for me. I use them almost every day in salads, shakes, sandwiches, or to eat plain as a side dish. I love avocados because they're filling and versatile. Plus they have a wonderfully… Read More...
Report on Agave Nectar
Agave nectar has received some serious heat lately. Some of the top nutrition experts have come out and said that it's highly processed and just as dangerous to our health as high fructose corn syrup.… Read More...
Unhealthy Ingredients to Avoid
Reading labels can be pretty tricky, especially when it comes to ingredients. But it's important to read the list of ingredients in the foods we purchase, because we can't trust the health claims advertised… Read More...
Organic Shopping Tips
Organic foods are an important part of a healthy lifestyle. Replacing conventional produce, meat, and dairy with organic options can significantly reduce the amount of toxins you put in your body! I … Read More...
